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Friday, April 28, 2017

End of week 1 of running

Mann...what the fuck. Monday, Wednesday, and Friday (today) were brutal. I was humbled! All of the muscle groups in my legs are dumb sore, my back is sore, I suck a stretching...I reek of tiger balm...but there are some advantages I noticed almost instantly:

1) More energy: I am waking up before the alarm even goes off, and I'm not even tired when this happens.

2) I get in my office at 6:50. I don't normally start until 7:30 M-T and 8 on F. Clocking in earlier to get off earlier ftw!

3) I ran 9.3 miles this week...9.3 more than any week I've had in a couple of YEARS. Maybe 7ish?

There are things I can definitely improve on, but for now a couple of adjustments:

1) I NEED MORE SUPPLEMENTS. I am gonna splurge for some stuff in the next couple of weeks.

2) I NEED A NEW BLENDER. It would be clutch to have for smoothies.

3) I NEED TO INCORPORATE ADDITIONAL EXORCISES. Will be adding the 100 Push-up challenge ( and 200 Sit-up challenge ( to my iterations come next Monday. When I shed more weight, I will add more stuff to the list (Pull-ups, burpies, etc)

This is gonna is sucking right now...but I'll keep at it. More than aesthetics, this will help my confidence, as well as assist with breath control and delivery when I rap. Kind of a pain in the ass, yes, but I'll see it through. I am adamant about trying to make some life changes for the sake of improvement...wherever it may occur.

Meanwhile, I am slowly etching away at production; DJ Chevy has an AKAI 49 with a broken key that he's gonna lend to me. Having that as opposed to just a computer keyboard and mouse will defiantly improve the time and enjoyment factors of production. Sent two beats out to Hollyhood (, and plan on sending two more her way to pick a track from for us to work on together. I would like to finish the track I plan on doing with GR Zombie this weekend. May work on other stuff as well, I plan on fiddling with beats tonight and throughout the weekend.

Things have been pretty cool; I gotta harass Roscoe to finish up the damned beat I sent him lol. But otherwise, yeah.

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